Wow! Another 5 weeks of no updates! Here is a go at catching up by way of a summary of my (lack of) Autumnal running - I hope to get back on track with the log this week!
Monday, 6th October 2014 – Rest Day
Tuesday, 7th October 2014 – 7.4km Distance (5:16/km)Wednesday, 8th October 2014 – Rest Day
Thursday, 9th October 2014 – 7.4km Distance (5:26/km)
Friday, 10th October 2014 – Rest Day
Saturday, 11th October 2014 – Rest Day
Sunday, 12th October 2014 – Rest Day
Week 40 Summary:
RTW: 2 from 7 days
DTW: 14.8km
DTY: 2,200.3km
Monday, 13th October 2014 – Rest Day
Tuesday, 14th October 2014 – Rest Day
Wednesday, 15th October 2014 – Rest Day
Thursday, 16th October 2014 – Rest Day
Friday, 17th October 2014 – Rest Day
Saturday, 18th October 2014 – 4.8km Distance (5:31/km)
Sunday, 19th October 2014 – Rest Day
Week 41 Summary:
RTW: 1 from 7 days
DTW: 4.8km
DTY: 2,205.1km
Monday, 20th October 2014 – 7.4km Distance (5:23/km)
Tuesday, 21st October 2014 – 6.4km Distance (5:53/km)
Wednesday, 22nd October 2014 – 7.4km Distance (5:32/km)
Thursday, 23rd October 2014 – 7.4km Distance (5:31/km)
Friday, 24th October 2014 – Rest Day
Saturday, 25th October 2014 –6.3km St Annes Parkrun (25:10)
Sunday, 26th October 2014 –5.1km Breakfast Run
Week 42 Summary:
RTW: 6 from 7 days
DTW: 40.0km
DTY: 2,245.1km
Monday, 27th October 2014 – 42.7 Dublin Marathon (4:09:04)
Tuesday, 28th October 2014 – Rest Day
Wednesday, 29th October 2014 – Rest Day
Thursday, 30th October 2014 – Rest Day
Friday, 31st October 2014 – 7.4km Distance (5:47/km)
Saturday, 1st November 2014 – 5.7km Poppintree Parkrun (22:13)
Sunday, 2nd November 2014 – 4.7km Distance (5:59/km) / 7.4km Distance (5:34/km)
Week 43 Summary:
RTW: 2 from 7 days
DTW: 65.9km
DTY: 2,310.0km
Monday, 3rd November 2014 – 6.5km Distance (4:50/km)
Tuesday, 4th November 2014 – Rest Day
Wednesday, 5th November 2014 – Rest Day
Thursday, 6th November 2014 – Rest Day
Friday, 7th November 2014 – Rest Day
Saturday, 8th November 2014 – 11km Sea2Summit (2:17:09)
Sunday, 9th November 2014 – Rest Day
Week 44 Summary:
RTW: 2 from 7 days
DTW: 17.5km
DTY: 2,327.5km
Monday, 10th November 2014 – Rest Day
Tuesday, 11th November 2014 – Rest Day
Wednesday, 12th November 2014 – Rest Day
Thursday, 13th November 2014 – Rest Day
Friday, 14th November 2014 – 7.4km Distance (5:27/km)
Saturday, 15th November 2014 – 5.6km Hartstown Parkrun (23:13)
Sunday, 16th November 2014 – 9.8km Distance (5:41/km)
Week 45 Summary:
RTW: 2 from 7 days
DTW: 22.8km
DTY: 2,350.3km
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