Well that took a little longer than expected!

After niggling hamstring and ITB injuries I made various attempts at coming back to training but it's only now that I feel I might be able to move onwards and put the injuries behind me. I'll add a brief Dusseldorf report soon but there ain't much pleasant reading in it. :-(

So for the time being a simple bit of housekeeping and hopefully this week might see some sort of return to regular training...

Monday, 21st April 2014 – 7.4km
Tuesday, 22nd April 2014 – Rest Day
Wednesday, 23rd April 2014 – Rest Day
Thursday, 24th April 2014 – Rest Day
Friday, 25th April 2014 – Rest Day
Saturday, 26th April 2014 – 4.2km
Sunday, 27th April 2014 – 42.8km Dusseldorf Marathon

Week 16 Summary:
RTW: 3 from 7 days
DTW: 54.4km
DTY: 1,459.8km

Monday, 28th April 2014 – Rest Day
Tuesday, 29th April 2014 – Rest Day
Wednesday, 30th April 2014 – Rest Day
Thursday, 1st May 2014 – Rest Day
Friday, 2nd May 2014 – 4.8km
Saturday, 3rd May 2014 – Rest Day
Sunday, 4th May 2014 – 21.3km Limerick HM Pacing 1:50.

Week 17 Summary:
RTW: 2 from 7 days
DTW: 26.1km
DTY: 1,485.9km

Monday, 5th May 2014 – Rest Day
Tuesday, 6th May 2014 – Rest Day
Wednesday, 7th May 2014 – Rest Day
Thursday, 8th May 2014 – Rest Day
Friday, 9th May 2014 – Rest Day
Saturday, 10th May 2014 – Rest Day
Sunday, 11th May 2014 – Rest Day

Week 18 Summary:
RTW: 0 from 7 days
DTW: 0.0km
DTY: 1,485.9km

Monday, 12th May 2014 – Rest Day
Tuesday, 13th May 2014 – 3.2km
Wednesday, 14th May 2014 – 5.3km
Thursday, 15th May 2014 – 12.1km
Friday, 16th May 2014 – 6.0km
Saturday, 17th May 2014 – 5.6km
Sunday, 18th May 2014 – Rest Day

Week 19 Summary:
RTW: 5 from 7 days
DTW: 32.2km
DTY: 1,518.1km

Monday, 19th May 2014 – 6.5km
Tuesday, 20th May 2014 – 7.1km
Wednesday, 21st May 2014 – 7.4km
Thursday, 22nd May 2014 – 6.0km
Friday, 23rd May 2014 – Rest Day
Saturday, 24th May 2014 – Rest Day
Sunday, 25th May 2014 – Rest Day

Week 20 Summary:
RTW: 4 from 7 days
DTW: 27.0km
DTY: 1,545.1km

Monday, 26th May 2014 – Rest Day
Tuesday, 27th May 2014 – 10.0km
Wednesday, 28th May 2014 – 5.1km
Thursday, 29th May 2014 – 44.4km Cycle
Friday, 30th May 2014 – 8.6km
Saturday, 31st May 2014 – Rest Day
Sunday, 1st June 2014 – Rest Day

Week 21 Summary:
RTW: 3 from 7 days
DTW: 23.7km
DTY: 1,568.8km

Monday, 2nd June 2014 – Rest Day
Tuesday, 3rd June 2014 – 3.3km
Wednesday, 4th June 2014 – Rest Day
Thursday, 5th June 2014 – Rest Day
Friday, 6th June 2014 – Rest Day
Saturday, 7th June 2014 – 8.1km
Sunday, 8th June 2014 – Rest Day

Week 22 Summary:
RTW: 2 from 7 days
DTW: 11.4km
DTY: 1,580.2km

Monday, 9th June 2014 – Rest Day
Tuesday, 10th June 2014 – Rest Day
Wednesday, 11th June 2014 – Rest Day
Thursday, 12th June 2014 – Rest Day
Friday, 13th June 2014 – Rest Day
Saturday, 14th June 2014 – Rest Day
Sunday, 15th June 2014 – Rest Day

Week 23 Summary:
RTW: 0 from 7 days
DTW: 0.0km
DTY: 1,580.2km

Monday, 16th June 2014 – Rest Day
Tuesday, 17th June 2014 – Rest Day
Wednesday, 18th June 2014 – Rest Day
Thursday, 19th June 2014 – 3.3km
Friday, 20th June 2014 – 3.3km
Saturday, 21st June 2014 – Rest Day
Sunday, 22nd June 2014 – Rest Day

Week 24 Summary:
RTW: 2 from 7 days
DTW: 6.6km
DTY: 1,586.8km

Monday, 23rd June 2014 – 3.3km
Tuesday, 24th June 2014 – 6.8km
Wednesday, 25th June 2014 – 3.3km
Thursday, 26th June 2014 – Rest Day
Friday, 27th June 2014 – Rest Day
Saturday, 28th June 2014 – 7.4km
Sunday, 29th June 2014 – 3.3km

Week 25 Summary:
RTW: 5 from 7 days
DTW: 24.1km
DTY: 1,610.9km