Off to London for the weekend so fitting in a few runs was going to be a challenge...
Fri, 11th Jan - 8.0km Recovery Run
In between leaving work and boarding a flight to London for the weekend I managed to sneak a recovery 8km around the block. A nice easy run with nothing much exciting to report.
Sat, 12th Jan - 21.7km LSR
While my mate Ronan was managing his football team to only their second win of the season (which moved them off the bottom of their league and into safety!) I was off on a trail run along the Thames.