Went out for this run quite late in the evening as I had been busy doing a few small jobs. Nice and relaxed recovery run after last nights big effort.
Saturday, 30th November, 2013 – Rest Day
A late night last night meant I wasn’t really in the mood for a run today and with it being taper a day off was due anyways.
Sunday, 1st December, 2013 – 20.0km Medium Long Run (5:14/km)
I met up with Anto again for this one. We did a big loop of Ballymun Rd., Griffith Avenue, Coast Rd, Raheny, Coolock and home. A nice run where we pushed it a little fast to 5:00/km for the first 10 kms and then eased back for the remainder of our 20km. I was surprisingly a little stiff/tired after this run.
Week 47 Summary:
RTW: 6 from 7 days
DTW: 64.6 km
DTY: 3,645.6 km
So, a good seven days of running in my penultimate week. Mostly this week it will be recovery paced run with a couple of MP kms thrown in.
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